Did you know?

• Each of our 2 kidneys is about 4.5 inches long and weighs about 5 ounces
• Each day, our kidneys filter about 50 gallons of blood through their 140 miles of tubes
• Our total blood supply is filtered by our kidneys about once every 5 minutes

These powerful organs:

• Filter waste and toxins from the blood
• Help manage electrolyte levels in the blood and regulate fluid levels
• Play a role in regulating blood pressure
• Play a role in stimulating the production of red blood cells
• Activate Vitamin D in the body

Also, kidneys:

• Are about the size of a fist and are shaped like beans
• Are found near the mid-back on either side of the spine
• Contain between 1-2 million tiny filters called nephrons
• Can continue to work even at highly-reduced capacity

Kidney disease is a leading cause of death in the U.S.:

• Nearly 31 million Americans suffer from kidney disease
• Family history and being 60+ are risk factors for kidney disease
• High blood pressure and diabetes can lead to kidney damage
• Kidney stones account for 500,000 emergency room visits annually
• Dialysis or transplantation is required in the event of kidney failure

Kidneys can be kept healthy by:

• Maintaining a recommended blood pressure
• Maintaining a healthy weight
• Controlling your blood glucose level
• Managing your cholesterol levels
• Reducing your sodium intake
• Remaining hydrated
• Eating heart-healthy foods
• Limiting your alcohol intake
• Quitting smoking
• Taking medication as prescribed
• Visiting your doctor for regular check-ups